By Frank Lucasale 
Keeping Kids Healthy and Happy in School: 10 Essential Tips for Parents
As a new school year approaches, ensuring your child is healthy and happy is a top priority for many parents. The American Academy of Pediatrics emphasizes that regular health check-ups and vaccinations are essential for maintaining a child’s well-being. Here are ten crucial tips to help keep your child in great shape this school year.
1. Prioritize Sleep
Sleep plays a vital role in your child’s physical and mental development. According to experts, children aged 6-13 need 9 to 11 hours of sleep each night. Establishing a bedtime routine can help your child wind down and prepare for sleep. Make it a habit to check online resources for recommended sleep durations based on age and adjust schedules accordingly.
2. Schedule Regular Check-Ups
If your child hasn’t had a check-up in the last year, it’s time to book an appointment. Regular visits to the pediatrician are essential for monitoring growth and health. If your child participates in sports, ensure they receive a sports physical as part of their check-up. This appointment is also an opportunity to discuss any medications your child may need at school.
3. Vaccinations Are Key
Vaccines protect against various illnesses, which is especially crucial during the school year when children are in close contact. Ensure your child receives the annual flu vaccine and any updated COVID vaccines. Setting reminders can help keep these appointments organized.
4. Mental Health Matters
Mental health is just as important as physical health. Regular check-ins with your child can help them express their feelings. A simple walk or car ride can create a comfortable atmosphere for these conversations. Let them know that it’s okay to talk about their emotions and seek help if needed.
5. Address Bullying and Discrimination
Racism, bullying, and discrimination can affect your child’s mental health and school attendance. Discuss these issues openly with your child and encourage them to speak to a trusted adult if they encounter or witness such behavior. Creating a supportive environment at home can empower them to seek help when needed.
6. Promote School Attendance
Regular school attendance is crucial for academic success. Research shows that missing just two days a month can lead to significant learning gaps. If your child has a chronic health issue that impacts their school attendance, collaborate with their pediatrician and school to find supportive solutions.
7. Prepare for Mornings in Advance
Morning rush can be stressful for both parents and kids. To alleviate this, help your child choose their outfit the night before and pack their lunches and backpacks. A little preparation goes a long way in ensuring a smooth start to the day.
8. Manage Screen Time
As routines change with the new school year, take the opportunity to create or update your family’s media plan. Encourage your child to balance screen time with other activities like sleep and exercise. Help them choose age-appropriate content and discuss the importance of verifying information online.
9. Establish a Sick Day Plan
Children often catch colds during the school year. Create a plan for what to do when your child is sick. They should stay home if they have a fever over 101°F, vomiting, or diarrhea. Reinforce the importance of good hygiene practices, such as handwashing, to prevent illness.
10. Develop a School Action Plan for Chronic Conditions
If your child has chronic health issues like asthma or allergies, work with their pediatrician to create a school action plan. This should include information about their condition and medications, and establish a good relationship with the school nurse. This collaboration ensures your child’s health needs are met while at school.
Conclusion
Keeping your child healthy and happy in school requires proactive measures and open communication. Regular check-ups, vaccinations, and mental health discussions are vital. By implementing these ten tips, you’ll be well on your way to supporting your child’s well-being throughout the school year.
For more detailed information and resources, consult your pediatrician and the American Academy of Pediatrics.
By following these tips, parents can equip their children for a successful and healthy school experience, fostering an environment where they can thrive academically and emotionally.